Tréninkový delta deník
Dotazy, opravy, hromadný import a další informace: Petr Kaňovský (petr@kanovsky.cz)

ID		Zadejte ID či jméno
Jméno či přezdívka
Datum (den.mesic.RRRR)		Pokud se nevyplní, bude dnešní.
Vzdálenost v km		Zadávají se jen běhy nad 5 minut
Čas (H:MM:SS, MM:SS, M:SS)
Průměrný tep
Průměrná kadence		Nepovinný údaj
Průměrný výkon		Nepovinný údaj
Poznámka		Nepovinný údaj

Pro smazání záznamu uveďte ID či jméno a datum chybného záznamu, do položky vzdálenost uveďte x, ostatní nevyplňujte.

ID	Jméno	Údajů	Km		ATF	Datum	Koeficienty				Sigma	TF 10:00	TF 6:40	TF 5:00	TF 4:00	TF 3:32
16	Vlastimil	356	4144.00	11.64	149.0	14.3.2021	38.991	6.294	0.212	0.040	5.449	82	107	136	168	192

Skrýt detail/ ukázat všechny

Vývoj Delta Vlastimil
Měsíc	01	02	03	04	05	06	07	08	09	10	11	12	Průměr
2016	2	-0	1	-5	-5	-3	2	2	-3	-7	11		-2
2017	0	5	2	-2	-3								-0
2018
2019
2020	1	-1	-2	-3	-3	0	1	-1	3	6	6	3	0
2021	5	5	5										5

Vývoj rychlosti nejlepšího MAF na tepu 130
Měsíc	01	02	03	04	05	06	07	08	09	10	11	12	Maximum	Rozdíl
2016		12.01	11.16	12.21	12.53	12.15	12.02		12.43	12.24			12.53	-4.16
2017	11.23	10.19		11.94	12.15								12.15	-4.17
2018
2019
2020	11.33	11.82	12.23	12.22	12.16	11.60	11.81	11.51	10.93	10.85	10.73	11.24	12.23	-4.43
2021	11.11	11.03											11.11	-4.06

Vývoj nejlepších bodů (ekvivalent rychlosti na 10 km)
Měsíc	01	02	03	04	05	06	07	08	09	10	11	12	Maximum
2016	15.89	15.54	16.41	16.69	16.67	16.55	15.06	15.54	16.48	13.07	12.34		16.69
2017	12.16	14.91	15.50	16.17	16.32								16.32
2018
2019
2020	15.49	15.83	15.01	15.12	14.58	14.90	16.66	11.89	10.68	13.70	13.58	13.99	16.66
2021	14.22	14.19	15.18										15.18

Odhad tepů Vlastimil (při delta=0)
Rychlost km/h	Tempo	1,5 km		3 km		5 km		10 km		21,1 km		42,2 km
6.0	10:00	15:00	79	30:00	81	50:00	82	1:40:00	83	3:30:59	86	7:01:57	91
6.5	9:14	13:51	83	27:42	84	46:09	85	1:32:18	87	3:14:45	90	6:29:30	95
7.0	8:34	12:51	87	25:43	88	42:51	89	1:25:43	91	3:00:50	94	6:01:40	100
7.5	8:00	12:00	91	24:00	92	40:00	93	1:20:00	95	2:48:47	99	5:37:34	104
8.0	7:30	11:15	95	22:30	96	37:30	98	1:15:00	100	2:38:14	103	5:16:28	108
8.5	7:04	10:35	99	21:11	100	35:18	102	1:10:35	104	2:28:56	107	4:57:51	113
9.0	6:40	10:00	103	20:00	105	33:20	106	1:06:40	108	2:20:39	112	4:41:18	117
9.5	6:19	9:28	107	18:57	109	31:35	110	1:03:09	113	2:13:15	116	4:26:30	122
10.0	6:00	9:00	111	18:00	113	30:00	115	1:00:00	117	2:06:35	121	4:13:10	127
10.5	5:43	8:34	115	17:09	118	28:34	119	57:09	122	2:00:34	126	4:01:07	132
11.0	5:27	8:11	120	16:22	122	27:16	124	54:33	127	1:55:05	131	3:50:09	137
11.5	5:13	7:50	124	15:39	127	26:05	129	52:10	131	1:50:05	136	3:40:09	142
12.0	5:00	7:30	129	15:00	131	25:00	133	50:00	136	1:45:29	141	3:30:59	147
12.5	4:48	7:12	133	14:24	136	24:00	138	48:00	141	1:41:16	146	3:22:32	152
13.0	4:37	6:55	138	13:51	141	23:05	143	46:09	146	1:37:23	151	3:14:45	157
13.5	4:27	6:40	143	13:20	146	22:13	148	44:27	152	1:33:46	156	3:07:32	163
14.0	4:17	6:26	148	12:51	151	21:26	153	42:51	157	1:30:25	162	3:00:50	168
14.5	4:08	6:12	153	12:25	156	20:41	158	41:23	162	1:27:18	167	2:54:36	174
15.0	4:00	6:00	158	12:00	161	20:00	164	40:00	168	1:24:24	173	2:48:47	180
15.5	3:52	5:48	163	11:37	167	19:21	169	38:43	173	1:21:40	178	2:43:20	186
16.0	3:45	5:38	169	11:15	172	18:45	175	37:30	179	1:19:07	184	2:38:14	192
16.5	3:38	5:27	174	10:55	178	18:11	180	36:22	185	1:16:43	190	2:33:26	198
17.0	3:32	5:18	179	10:35	183	17:39	186	35:18	191	1:14:28	196	2:28:55	204
17.5	3:26	5:09	185	10:17	189	17:09	192	34:17	197	1:12:20	203	2:24:40	210
18.0	3:20	5:00	191	10:00	195	16:40	198	33:20	203	1:10:20	209	2:20:39	217
18.5	3:15	4:52	197	9:44	201	16:13	204	32:26	209	1:08:26	215	2:16:51	224
19.0	3:09	4:44	202	9:28	207	15:47	210	31:35	215	1:06:38	222	2:13:15	230
19.5	3:05	4:37	209	9:14	213	15:23	217	30:46	222	1:04:55	229	2:09:50	237
20.0	3:00	4:30	215	9:00	219	15:00	223	30:00	229	1:03:18	235	2:06:35	244

Přehled běhů Vlastimil
Datum	Km	Čas	Tempo	Tep	Delta	Body	M120	MAF	M140	Kadence	Krok	Výkon	W2	kCP	Typ	Poznámka
15.1.2016	10.38	0:47:43	4:36	148	0	13.08
16.1.2016	10.00	0:37:45	3:47	181	3	15.89
28.1.2016	12.12	0:55:42	4:36	154	6	13.21
30.1.2016	13.02	1:03:00	4:50	141	-1	12.60			12.47
3.2.2016	12.13	1:02:37	5:10	128	-6	11.76		12.01
5.2.2016	11.55	0:56:47	4:55	136	-4	12.31			12.81
7.2.2016	12.20	1:01:05	5:00	140	2	12.13			12.13
10.2.2016	12.12	0:59:49	4:56	137	-2	12.30			12.67
13.2.2016	15.25	1:06:27	4:21	159	2	14.12
15.2.2016	15.18	1:11:43	4:43	149	3	13.02
20.2.2016	15.68	1:16:45	4:54	145	3	12.59			11.97
24.2.2016	16.23	1:08:27	4:13	163	0	14.65
29.2.2016	10.00	0:38:36	3:52	175	1	15.54
4.3.2016	10.35	0:53:58	5:13	133	1	11.53		11.16
6.3.2016	12.11	0:58:56	4:52	141	-0	12.47			12.35
8.3.2016	16.20	1:08:07	4:12	168	5	14.69
12.3.2016	3.00	0:10:06	3:22	190	-3	16.41
13.3.2016	18.25	1:26:12	4:43	143	-4	13.17			12.79
17.3.2016	17.38	1:11:13	4:06	163	-5	15.14
20.3.2016	15.97	1:18:28	4:55	141	-0	12.56			12.43
22.3.2016	21.23	1:32:08	4:20	159	-1	14.46
22.3.2016	14.84	0:59:41	4:01	170	0	15.28
24.3.2016	11.24	0:54:00	4:48	139	-3	12.58			12.70
25.3.2016	1.60	0:11:42	7:19	106	9	7.12
25.3.2016	1.60	0:09:34	5:59	120	8	8.71
25.3.2016	1.60	0:08:00	5:00	139	9	10.41
25.3.2016	1.60	0:06:56	4:20	157	10	12.02
25.3.2016	1.60	0:06:25	4:01	165	7	12.98
25.3.2016	1.60	0:05:45	3:36	177	0	14.49
25.3.2016	1.60	0:05:17	3:18	183	-11	15.77
31.3.2016	11.30	1:00:30	5:21	123	-7	11.29	10.91
1.4.2016	5.00	0:17:34	3:31	181	-7	16.38
2.4.2016	19.66	1:28:02	4:29	145	-10	13.95			13.33
6.4.2016	19.21	1:19:01	4:07	164	-4	15.17
6.4.2016	14.83	0:57:37	3:53	171	-5	15.81
7.4.2016	11.79	0:58:31	4:58	130	-8	12.21		12.21
9.4.2016	10.00	0:35:57	3:36	178	-9	16.69										10 km silnice
10.4.2016	11.33	0:58:00	5:07	128	-7	11.81		12.06
15.4.2016	11.68	0:54:00	4:37	137	-10	13.10			13.47
16.4.2016	20.80	1:27:38	4:13	161	-4	14.88
16.4.2016	9.83	0:40:03	4:04	159	-6	14.71
16.4.2016	9.86	0:41:50	4:15	166	7	14.13
20.4.2016	19.27	1:21:00	4:12	159	-5	14.85
22.4.2016	14.79	1:06:22	4:29	146	-7	13.69
23.4.2016	10.48	0:51:00	4:52	138	-2	12.36			12.61
24.4.2016	20.76	1:25:20	4:07	163	-6	15.25
29.4.2016	11.51	0:53:42	4:40	143	-3	12.97			12.59
30.4.2016	13.28	1:01:30	4:38	145	-3	13.18			12.55
1.5.2016	16.18	1:00:00	3:42	180	-5	16.65										Hodinovka na dráze
6.5.2016	12.83	0:59:55	4:40	142	-5	13.04			12.79
7.5.2016	4.00	0:14:00	3:30	182	-5	16.15
7.5.2016	4.00	0:14:26	3:37	184	3	15.67
8.5.2016	13.86	1:07:13	4:51	135	-7	12.62		11.99	13.24
11.5.2016	16.03	1:08:13	4:15	155	-6	14.50
13.5.2016	12.21	0:54:24	4:27	150	-3	13.63
14.5.2016	5.00	0:17:16	3:27	186	-5	16.67										5 km na dráze
15.5.2016	14.83	1:12:00	4:51	131	-11	12.65		12.53
22.5.2016	13.87	1:07:00	4:50	139	-4	12.67			12.79
24.5.2016	15.60	1:04:00	4:06	158	-9	15.02
26.5.2016	14.83	1:06:55	4:31	146	-6	13.62
27.5.2016	11.17	0:52:00	4:39	138	-8	12.97			13.22
28.5.2016	15.92	1:06:00	4:09	167	2	14.88
31.5.2016	11.00	0:53:00	4:49	139	-3	12.52			12.65
2.6.2016	18.31	1:19:30	4:21	163	4	14.33
5.6.2016	12.77	1:08:00	5:19	132	1	11.43		11.18
9.6.2016	12.05	0:57:14	4:45	139	-5	12.77			12.90
11.6.2016	10.38	0:41:01	3:57	170	-0	15.22
11.6.2016	12.19	0:50:32	4:09	163	-1	14.65
14.6.2016	10.58	0:51:53	4:54	131	-8	12.28		12.15
15.6.2016	13.96	0:59:30	4:16	154	-6	14.36
17.6.2016	12.67	0:59:42	4:43	138	-7	12.92			13.17
18.6.2016	5.00	0:17:23	3:29	185	-5	16.55
19.6.2016	12.74	1:08:00	5:20	129	-2	11.41		11.53
21.6.2016	12.84	1:01:06	4:46	140	-4	12.80			12.80
24.6.2016	11.64	0:57:43	4:58	136	-3	12.21			12.71
27.6.2016	11.59	0:57:19	4:57	135	-4	12.24		11.62	12.87
2.7.2016	10.58	0:54:00	5:06	141	6	11.80			11.67
4.7.2016	12.83	0:55:07	4:18	162	4	14.18
11.7.2016	11.62	0:56:12	4:50	134	-8	12.52		12.02
16.7.2016	9.72	0:51:24	5:17	134	4	11.33		10.83
20.7.2016	12.76	0:56:19	4:25	154	-0	13.79
25.7.2016	5.35	0:25:48	4:49	134	-4	11.98		11.48
26.7.2016	13.37	0:59:30	4:27	157	4	13.72
28.7.2016	10.00	0:39:51	3:59	180	11	15.06
2.8.2016	11.62	0:53:30	4:36	152	4	13.15
6.8.2016	10.00	0:39:45	3:59	181	12	15.09
8.8.2016	11.21	0:57:25	5:07	138	3	11.79			12.04
9.8.2016	14.84	1:10:31	4:45	147	2	12.93
11.8.2016	10.00	0:39:19	3:56	177	6	15.26
13.8.2016	18.04	1:31:13	5:03	137	-2	12.29			12.67
14.8.2016	16.58	1:17:30	4:40	149	1	13.23
17.8.2016	13.34	1:07:00	5:01	137	-1	12.15			12.53
19.8.2016	12.82	0:52:10	4:04	174	7	14.97
20.8.2016	10.37	0:53:54	5:12	137	5	11.57			11.94
23.8.2016	11.61	0:58:00	5:00	137	-1	12.12			12.49
26.8.2016	20.80	1:32:18	4:26	159	2	14.13
27.8.2016	7.72	0:42:48	5:33	121	-3	10.66	10.53
30.8.2016	12.87	1:03:00	4:54	137	-4	12.44			12.82
31.8.2016	12.86	0:50:24	3:55	178	5	15.54
31.8.2016	17.10	1:11:24	4:11	166	1	14.84
2.9.2016	9.00	0:45:06	5:01	129	-7	11.90		12.02								Polní cesty
3.9.2016	19.64	1:28:30	4:30	161	7	13.87
4.9.2016	11.59	1:00:42	5:14	131	-1	11.56		11.43
6.9.2016	12.32	0:55:00	4:28	147	-6	13.61
9.9.2016	15.93	1:06:58	4:12	164	1	14.68
11.9.2016	7.73	0:40:19	5:13	131	0	11.33		11.20
12.9.2016	14.87	0:59:40	4:01	170	-0	15.31
13.9.2016	7.75	0:40:25	5:13	124	-7	11.33	10.83
15.9.2016	10.00	0:37:05	3:43	176	-5	16.18
18.9.2016	11.60	0:57:40	4:58	128	-10	12.18		12.43
19.9.2016	12.85	0:54:07	4:13	158	-3	14.46
21.9.2016	16.02	1:00:00	3:45	182	-1	16.48
24.9.2016	18.96	1:36:00	5:04	140	1	12.31			12.31
25.9.2016	11.62	0:54:55	4:44	137	-8	12.81			13.19
27.9.2016	7.75	0:38:30	4:58	127	-9	11.89		12.27
28.9.2016	14.81	1:05:30	4:25	159	4	13.89
10.10.2016	12.73	0:59:18	4:39	138	-9	13.07			13.32
13.10.2016	7.42	0:36:43	4:57	130	-7	11.91		11.91
24.10.2016	7.92	0:39:30	4:59	127	-9	11.86		12.24
28.10.2016	7.74	0:39:18	5:05	132	-2	11.64		11.39
30.10.2016	11.57	0:55:39	4:49	135	-7	12.58		11.96	13.21
6.11.2016	15.92	1:19:36	5:00	150	11	12.34
10.1.2017	7.74	0:38:35	4:59	135	-1	11.85		11.23	12.48
27.1.2017	12.27	1:01:18	5:00	139	1	12.16			12.28
5.2.2017	8.81	0:48:30	5:30	135	9	10.82		10.19	11.44
16.2.2017	10.37	0:48:48	4:42	147	3	12.78
20.2.2017	7.48	0:36:06	4:50	139	-1	12.22			12.34
23.2.2017	10.35	0:47:35	4:36	151	3	13.08
27.2.2017	13.73	1:00:54	4:26	160	6	13.79
27.2.2017	6.79	0:26:42	3:56	177	8	14.91
4.3.2017	9.80	0:37:53	3:52	184	10	15.50										Modřice silnice
6.3.2017	13.44	1:03:50	4:45	147	2	12.86
8.3.2017	14.86	1:08:30	4:37	149	-0	13.33
10.3.2017	13.40	0:57:49	4:19	158	0	14.15
14.3.2017	11.32	0:45:14	4:00	174	5	15.13										Prace polní cesty
14.3.2017	11.32	0:45:14	4:00	174	5	15.13
20.3.2017	13.40	0:58:14	4:21	159	2	14.05
21.3.2017	7.93	0:44:23	5:36	124	1	10.57	10.07
25.3.2017	12.12	1:01:16	5:03	137	1	12.01			12.38
26.3.2017	15.08	1:07:25	4:28	149	-5	13.76
28.3.2017	11.28	0:45:37	4:03	171	4	14.94										Prace polní cesty
28.3.2017	15.81	1:07:27	4:16	162	1	14.46
31.3.2017	12.10	0:56:52	4:42	144	-1	12.91			12.41
2.4.2017	7.86	0:39:01	4:58	134	-3	11.91		11.41
3.4.2017	14.89	1:04:00	4:18	157	-2	14.30
3.4.2017	11.33	0:46:40	4:07	165	1	14.68
5.4.2017	11.31	0:44:14	3:55	175	2	15.46										Prace polní cesty
5.4.2017	18.03	1:17:24	4:18	160	-1	14.48
8.4.2017	7.38	0:38:00	5:09	126	-6	11.44		11.94
9.4.2017	10.00	0:37:06	3:43	180	-1	16.17										Dráha 10 km
11.4.2017	12.16	1:00:44	5:00	134	-4	12.15		11.65
15.4.2017	6.99	0:37:19	5:20	123	-5	11.00	10.63
18.4.2017	7.84	0:37:07	4:44	140	-2	12.49			12.49
19.4.2017	5.00	0:18:19	3:40	180	0	15.71										dráha
21.4.2017	14.08	1:03:35	4:31	148	-4	13.56
23.4.2017	7.85	0:40:32	5:10	134	2	11.45		10.95
25.4.2017	12.11	0:57:16	4:44	141	-4	12.83			12.71
30.4.2017	10.84	0:52:29	4:50	139	-2	12.45			12.58
1.5.2017	19.00	1:21:45	4:18	155	-6	14.49
1.5.2017	11.30	0:43:53	3:53	173	-1	15.56
4.5.2017	10.21	0:49:42	4:52	133	-7	12.34		11.97
7.5.2017	9.73	0:48:30	4:59	129	-8	12.02		12.14
8.5.2017	14.01	1:01:00	4:21	154	-3	14.06
9.5.2017	7.82	0:40:07	5:08	125	-8	11.52	10.90	12.15
12.5.2017	7.83	0:37:31	4:47	141	0	12.34			12.21
13.5.2017	5.00	0:17:38	3:32	186	-1	16.32										dráha Uherské Hradiště
14.5.2017	11.72	1:03:18	5:24	130	1	11.22		11.22
15.5.2017	17.10	1:18:48	4:36	151	1	13.45
15.5.2017	11.28	0:46:42	4:08	162	-1	14.60
16.5.2017	7.79	0:39:00	5:00	130	-5	11.81		11.81
1.1.2020	7.47	0:37:36	5:02	136	1	11.71			12.21							Regen / road
2.1.2020	10.00	0:39:38	3:58	178	8	15.14										Tempo run / track
5.1.2020	9.65	0:46:22	4:48	140	-1	12.46			12.46							Easy run / road
7.1.2020	6.70	0:33:00	4:56	141	4	11.89			11.77							Regen / road
9.1.2020	7.47	0:36:51	4:56	135	-2	11.95		11.33	12.58							Regen / road
12.1.2020	11.79	0:54:42	4:38	147	-0	13.06										Easy run / road
16.1.2020	11.57	0:54:50	4:44	146	2	12.77										Easy run / road
19.1.2020	19.32	1:25:33	4:26	160	3	14.10
22.1.2020	8.00	0:30:35	3:49	179	4	15.49										Tempo run / track
23.1.2020	7.86	0:37:12	4:44	137	-5	12.50			12.87							Regen / road
27.1.2020	7.46	0:37:42	5:03	138	4	11.67			11.92							Regen / road
28.1.2020	10.38	0:50:06	4:50	139	-2	12.46			12.58							Easy run / road
30.1.2020	7.47	0:36:18	4:52	138	-1	12.13			12.38							Regen / road
31.1.2020	15.20	1:06:30	4:23	159	2	14.06										Long run / road
2.2.2020	7.44	0:35:24	4:45	144	3	12.39			11.89							Easy run / road
4.2.2020	7.45	0:36:42	4:56	135	-2	11.97		11.34	12.59							Regen / road
6.2.2020	10.35	0:49:20	4:46	144	1	12.61			12.11							Easy run / road
7.2.2020	10.00	0:39:27	3:57	175	5	15.21										Tempo run / track
9.2.2020	11.19	0:53:30	4:47	139	-4	12.63			12.76							Easy run / road
11.2.2020	8.41	0:41:31	4:56	136	-1	12.03			12.53							Regen / road
13.2.2020	8.36	0:41:25	4:57	133	-4	11.98		11.61								Regen / road
14.2.2020	21.07	1:47:00	5:05	147	8	12.36										Long run / hilly, muddy
17.2.2020	7.83	0:39:36	5:03	129	-5	11.69		11.82								Regen / road, dirty road
19.2.2020	12.08	0:56:52	4:42	142	-3	12.89			12.64							Easy run / dirty road
21.2.2020	7.82	0:37:30	4:48	143	2	12.33			11.95							Easy run + strides / dirt road, windy
22.2.2020	10.00	0:37:54	3:47	180	3	15.83										Test 10 km / track
23.2.2020	7.82	0:39:22	5:02	132	-3	11.74		11.49								Regen / dirt road, windy
25.2.2020	15.21	1:06:30	4:22	156	-1	14.07										Long run / dirt road
28.2.2020	11.78	0:55:22	4:42	136	-9	12.89			13.39							Easy run / road, windy
2.3.2020	10.38	0:48:27	4:40	144	-2	12.88			12.38							Easy run / road
6.3.2020	8.17	0:40:42	4:59	139	3	11.90			12.02							Warm up + strides / road
8.3.2020	15.04	1:09:17	4:36	147	-2	13.35										Long run / dirt road
10.3.2020	7.80	0:39:13	5:02	129	-6	11.76		11.88								Regen / dirt road
12.3.2020	12.10	0:59:03	4:53	140	-1	12.44			12.44							Long run / dirt road
13.3.2020	7.82	0:39:56	5:06	127	-6	11.58		11.95								Regen / dirt road, windy
15.3.2020	14.08	1:05:56	4:41	142	-5	13.08			12.83							Long run / dirt road
17.3.2020	8.51	0:41:02	4:49	135	-5	12.32		11.70	12.95							Warm up + strides / dirt road
18.3.2020	16.60	1:11:28	4:18	164	4	14.37										Long run / dirt road
18.3.2020	11.29	0:45:28	4:02	174	6	15.01										Long run - fast / dirt road
19.3.2020	7.84	0:38:20	4:53	134	-4	12.09		11.59								Regen / dirt road
20.3.2020	20.29	1:33:21	4:36	152	0	13.61										Long run / dirt road
22.3.2020	15.07	1:11:21	4:44	143	-3	12.99			12.61							Long run / dirt road, windy
24.3.2020	7.84	0:39:12	5:00	133	-3	11.83		11.45								Regen / dirt road, very windy
25.3.2020	15.08	1:06:32	4:25	157	2	13.94										Long run - fast / dirt road, windy
26.3.2020	7.03	0:34:49	4:57	130	-6	11.86		11.86								Regen / dirt road
27.3.2020	20.28	1:30:32	4:28	155	-1	14.02										Long run / dirt road
29.3.2020	14.12	1:06:47	4:44	138	-8	12.95			13.20							Long run - easy / dirt road, windy
31.3.2020	11.89	0:58:22	4:55	131	-9	12.35		12.23								Easy run / dirt road
1.4.2020	15.08	1:09:43	4:37	144	-5	13.30			12.80							Long run / dirt road
3.4.2020	20.28	1:28:38	4:22	162	3	14.32										Long run - fast / dirt road
5.4.2020	18.93	1:28:13	4:40	144	-5	13.38			12.88							Long run / dirt road
7.4.2020	20.05	1:25:02	4:14	162	-1	14.75										Long run - fast / dirt road, windy
9.4.2020	7.83	0:39:36	5:03	128	-6	11.69		11.94								Regen / dirt road
10.4.2020	25.51	2:00:00	4:42	150	-0	13.49										Long run - long / dirt road
11.4.2020	7.02	0:35:41	5:05	126	-7	11.56		12.06								Regen / dirt road
12.4.2020	18.95	1:27:00	4:35	145	-6	13.58			12.95							Long run / dirt road
14.4.2020	15.09	1:12:57	4:50	134	-9	12.72		12.22								Easy run / dirt road, windy
15.4.2020	7.83	0:37:43	4:49	139	-1	12.27			12.40							Warm up + strides / dirt road
16.4.2020	1.60	0:06:02	3:46	174	6	13.81										1st interval of CV training / track
16.4.2020	1.60	0:05:50	3:39	181	7	14.28										5th interval of CV training / track
17.4.2020	12.10	1:00:02	4:58	134	-5	12.23		11.73								Easy run / dirt road, windy
18.4.2020	18.95	1:25:47	4:32	144	-9	13.77			13.27							Long run / dirt road
20.4.2020	20.25	1:36:26	4:46	138	-9	13.14			13.39							Long run / dirt road, windy
22.4.2020	8.72	0:43:44	5:01	136	0	11.87			12.37							Warm up + strides / dirt road
24.4.2020	12.09	0:58:31	4:50	134	-8	12.54		12.04								Easy run / dirt road, windy
26.4.2020	27.56	2:02:00	4:26	155	-4	14.40										Long run - \"ultra\" / dirt road
27.4.2020	7.00	0:36:18	5:11	124	-7	11.33	10.83									Regen / dirt road
29.4.2020	7.84	0:39:58	5:06	127	-6	11.60		11.97								Regen / dirt road
30.4.2020	5.00	0:19:25	3:53	175	6	14.82										Tempo run / track
30.4.2020	5.00	0:19:02	3:48	179	6	15.12										Tempo run II / track
1.5.2020	12.09	0:59:08	4:53	132	-8	12.41		12.16								Easy run / dirt road
3.5.2020	7.00	0:36:50	5:16	124	-5	11.16	10.66									Regen / road and dirt road
5.5.2020	11.74	1:00:00	5:07	129	-6	11.85		11.98								Easy run / dirt road
8.5.2020	13.50	1:08:00	5:02	137	-0	12.13			12.50							Easy run / dirt road
9.5.2020	13.41	1:04:30	4:49	139	-4	12.70			12.82							Easy run / dirt road
11.5.2020	15.96	1:17:00	4:49	142	-2	12.79			12.54							Long run / dirt road
13.5.2020	16.38	1:12:00	4:24	161	4	14.06										Long run - fast / dirt road
14.5.2020	7.60	0:38:30	5:04	130	-4	11.65		11.65								Regen / road, dirt road
17.5.2020	16.12	1:14:17	4:36	146	-4	13.40										Long run / dirt road, windy
19.5.2020	8.34	0:41:31	4:59	132	-4	11.92		11.67								Regen / dirty road
22.5.2020	13.14	0:56:40	4:19	155	-3	14.14										Faster run / dirt road
24.5.2020	11.34	0:53:00	4:40	147	1	12.93										Progression run / road
26.5.2020	8.48	0:41:00	4:50	133	-7	12.29		11.91								Easy run / road, dirt road
27.5.2020	16.51	1:10:00	4:14	163	1	14.58										Long run - fast / dirt road
29.5.2020	17.32	1:21:00	4:41	143	-5	13.26			12.88							Long run / dirt road, road, windy
1.6.2020	10.13	0:48:00	4:44	137	-6	12.67			13.05							Easy run / dirt road
3.6.2020	12.11	0:57:20	4:44	139	-6	12.82			12.94							Easy run / dirt road, windy
5.6.2020	11.43	0:53:00	4:38	141	-6	13.04			12.92							Easy run / road, rainy
7.6.2020	16.13	1:11:00	4:24	164	8	14.03										Long run / dirt road, muggy, windy
9.6.2020	7.33	0:37:07	5:04	135	1	11.63		11.01	12.26							Regen / dirt road, windy
12.6.2020	13.35	1:00:00	4:30	156	4	13.58										Faster run / dirt road, warm
14.6.2020	7.18	0:36:19	5:03	137	3	11.63			12.00							Regen / dirt road, muddy, stuffy
15.6.2020	8.00	0:31:47	3:58	178	10	14.90										Tempo run / track
17.6.2020	8.65	0:43:24	5:01	132	-4	11.85		11.60								Easy run / dirt road
21.6.2020	8.10	0:38:43	4:47	139	-2	12.40			12.52							Easy run / road
24.6.2020	5.21	0:29:12	5:36	128	6	10.29		10.54								Regen / dirt road, muddy, rain, fall, ankle sprain
29.6.2020	10.95	0:50:00	4:34	145	-4	13.21			12.59							Easy run / road
1.7.2020	5.00	0:18:04	3:37	192	10	15.93										Race / track / warm
2.7.2020	8.47	0:41:00	4:50	138	-2	12.27			12.52							Easy run / road, dirt road
4.7.2020	8.00	0:31:43	3:58	176	8	14.93										Tempo run / track
6.7.2020	13.21	0:58:48	4:27	157	4	13.71										Long run / dirt road
9.7.2020	7.20	0:36:30	5:04	132	-2	11.60		11.35								Regen / dirt road
10.7.2020	8.66	0:40:44	4:42	147	3	12.65										Easy run / dirt road, warm
12.7.2020	15.00	1:09:42	4:39	149	1	13.23										Long run / dirt road, muddy
15.7.2020	7.21	0:36:42	5:05	128	-5	11.56		11.81								Regen / dirt road
19.7.2020	7.32	0:36:00	4:55	144	7	11.97			11.47							Warm up + strides / dirt road - muddy, road
20.7.2020	1.61	0:05:02	3:08	186	-20	16.66										Race / track
21.7.2020	10.29	0:45:37	4:26	151	-2	13.56										Progression run / road
24.7.2020	12.80	0:58:28	4:34	148	-2	13.33										Easy run - faster / road
26.7.2020	7.83	0:41:00	5:14	142	12	11.29			11.04							Warm up + strides / dirt road
28.7.2020	15.45	1:15:00	4:51	140	-3	12.69			12.69							Long run / dirt road
2.8.2020	7.20	0:40:00	5:33	125	1	10.59	9.96	11.21								Regen / dirt road
3.8.2020	5.12	0:25:00	4:53	136	-1	11.80			12.30							After bike run / road, rainy
4.8.2020	2.57	0:11:48	4:35	133	-8	11.89		11.51								Warm up / track
15.8.2020	8.31	0:43:23	5:13	135	4	11.37		10.74	11.99							Regen / road, first run after the injury
29.9.2020	6.45	0:35:18	5:28	128	3	10.68		10.93								Regen / road, lawn
6.10.2020	5.14	0:27:00	5:15	131	3	10.98		10.85								Easy run - after the bike / road
8.10.2020	7.18	0:37:12	5:11	136	5	11.35			11.85							Regen / dirt road
9.10.2020	6.40	0:33:00	5:09	139	8	11.33			11.45							Easy run - after the bike / lawn
14.10.2020	7.32	0:35:42	4:53	145	7	12.07			11.45							Easy run / road, cold, windy, light rain
18.10.2020	11.18	0:53:00	4:44	152	8	12.74										After bike run / road
23.10.2020	7.16	0:38:24	5:22	134	7	10.97		10.47								Regen / dirt road, muddy
25.10.2020	10.27	0:50:05	4:53	143	3	12.32			11.95							Easy run / road
29.10.2020	10.26	0:49:00	4:47	146	3	12.58										Easy run / road
31.10.2020	12.82	0:57:00	4:27	164	11	13.70										Faster run / road
5.11.2020	10.35	0:51:00	4:56	144	5	12.20			11.70							Easy run / road
7.11.2020	12.37	0:60:00	4:51	140	-2	12.53			12.53							Easy run / road
11.11.2020	13.00	0:61:00	4:42	151	5	12.99										Easy run / road
13.11.2020	12.19	0:55:30	4:33	158	8	13.34										After bike run / road
17.11.2020	10.39	0:46:00	4:26	167	14	13.58										After bike run / road
18.11.2020	6.51	0:35:00	5:23	134	7	10.88		10.38								Regen / dirt road
20.11.2020	20.06	1:35:00	4:44	150	2	13.21										Long run / road, windy
24.11.2020	7.84	0:40:00	5:06	137	4	11.59			11.96							Regen / road
26.11.2020	7.52	0:41:18	5:30	131	6	10.74		10.61								Regen / road, dirt road
28.11.2020	13.04	0:60:00	4:36	156	7	13.25										Faster run / road
29.11.2020	9.26	0:48:42	5:16	135	4	11.36		10.73	11.98							After bike run / dirt road, muddy
1.12.2020	17.37	1:28:06	5:04	138	-0	12.23			12.48							Long run / lawn
5.12.2020	10.29	0:50:00	4:52	144	4	12.37			11.87							Road, windy, not nice
6.12.2020	16.24	1:16:00	4:41	154	6	13.20										Long run / road, windy
8.12.2020	6.39	0:34:00	5:19	137	9	10.98			11.35							After core training reg run / lawn, windy
10.12.2020	11.76	0:60:00	5:06	142	7	11.87			11.62							Easy run / lawn, windy
11.12.2020	20.32	1:31:00	4:29	160	5	13.98										Long run / road
12.12.2020	9.31	0:50:00	5:22	131	3	11.12		11.00								After bike run / lawn, dirt road - muddy
17.12.2020	8.00	0:41:00	5:08	134	1	11.55		11.05								Regen / lawn
19.12.2020	12.68	0:61:00	4:49	146	3	12.65										Easy run / lawn
20.12.2020	14.35	1:04:00	4:28	158	4	13.75										After bike run / wetty lawn
22.12.2020	12.00	0:59:00	4:55	138	-2	12.34			12.59							Easy run / road, dark
24.12.2020	6.74	0:34:00	5:03	133	-1	11.62		11.24								Regen / road, rain
25.12.2020	10.46	0:50:00	4:47	143	0	12.59			12.21							Easy run / road
26.12.2020	16.30	1:12:00	4:25	161	5	13.99										Long run / road
29.12.2020	16.68	1:16:00	4:33	155	3	13.58										Long run / road
31.12.2020	6.79	0:33:00	4:52	142	4	12.06			11.81							Regen / road
2.1.2021	6.75	0:33:42	5:00	135	-0	11.74		11.11	12.36							Regen / road
3.1.2021	14.19	1:03:00	4:26	160	6	13.80										Faster run / road
7.1.2021	6.70	0:33:00	4:56	141	4	11.89			11.77							Regen / road
8.1.2021	20.44	1:30:00	4:24	164	6	14.22										Long run - fast / road
10.1.2021	21.34	1:42:00	4:47	149	2	13.14										Long run / lawn
13.1.2021	10.33	0:53:00	5:08	136	2	11.72			12.22							Easy run / road - snow
16.1.2021	14.39	1:12:00	5:00	143	4	12.26			11.88							Long run / dirt road, road, snow
20.1.2021	10.53	0:50:00	4:45	147	4	12.68										Easy run / road - melting snow
21.1.2021	16.27	1:12:00	4:26	164	9	13.96										Medium distance run / road
24.1.2021	13.89	1:01:00	4:23	163	7	13.93										Faster run / road
26.1.2021	6.74	0:34:00	5:03	138	4	11.62			11.87							Regen / road
28.1.2021	10.14	0:50:00	4:56	144	5	12.18			11.68							Easy run / road
29.1.2021	13.06	1:01:00	4:40	157	10	13.05										After bike run / road
31.1.2021	16.30	1:16:00	4:40	149	1	13.25										Long run / road
1.2.2021	14.76	1:10:00	4:45	144	-1	12.95			12.45							Easy run / road
3.2.2021	19.80	1:30:00	4:33	157	4	13.75										Long run - progression / road
5.2.2021	23.37	1:44:00	4:27	158	1	14.19										Long run / road
9.2.2021	12.62	1:03:00	5:00	142	4	12.19			11.94							Easy run / road
12.2.2021	10.78	0:56:00	5:12	135	2	11.60		10.98	12.23							Easy run / dirt road, road - ice, snow
14.2.2021	15.05	1:10:00	4:39	157	9	13.22										Medium distance run / road, ice, snow
18.2.2021	12.14	0:56:00	4:37	155	7	13.16										Easy run / road
20.2.2021	6.88	0:35:00	5:05	134	1	11.53		11.03								Regen / road
21.2.2021	13.99	1:03:00	4:30	168	16	13.59										After 90 min bike run / road
23.2.2021	10.42	0:50:00	4:48	142	-0	12.53			12.28							Easy run / road
24.2.2021	23.69	1:53:00	4:46	160	12	13.25										Long run / road, chatty
26.2.2021	14.16	1:09:00	4:52	151	9	12.57										10x200 m hill repeats continuously + easy run / road
28.2.2021	12.81	0:60:00	4:41	153	7	13.00										After intensive 60 min bike / lawn
2.3.2021	11.14	0:54:00	4:51	143	2	12.46			12.08							Easy run + 5x strides inserted / lawn
3.3.2021	9.51	0:37:29	3:56	175	5	15.18										Tempo run / road
3.3.2021	10.78	0:52:32	4:52	148	8	12.37										Warm up + stride + cool down / road
7.3.2021	21.62	1:32:00	4:15	162	-1	14.77										Long run - faster / road
10.3.2021	16.19	1:20:00	4:56	160	19	12.50										5x410 m hill repeats continuously + easy run / road
13.3.2021	13.96	1:04:00	4:35	150	0	13.35										Easy run / road, windy
14.3.2021	20.79	1:45:00	5:03	145	5	12.41			11.79							Long run / dirt road - bumpy, windy
Datum	Délka	Čas	Tempo	Tep	Delta	Body	M120	MAF	M140	Kadence	Krok	Výkon	W2	kCP	Typ	Poznámka